Elevate Your Wellbeing with true Balance.
That gut feeling isn’t just a saying. Our gut is talking to us daily and it’s time to put down the phone and really listen to to it.
Whether you want to enhance your gut health, cultivate powerful nutrition habits, or elevate your fitness, my holistic lifestyle approach is designed to support and empower your journey to vibrant well-being.
Find your Balance
Welcome to Balanced by Lauren where health goes beyond what’s on your plate. It’s about creating balance in your body, mind and lifestyle.
I’m Lauren, a certified health coach, personal trainer and wellbeing advocate passionate about helping you truly understand your body starting with your gut.
Our gut influences so much more than digestion. It’s connected to how we nourish ourselves, how we move, how we manage stress, and even how we speak to ourselves. When we support the gut, we support the whole person.
I believe in nourishing your body, calming your mind, and moving in ways that feel good. Health should fit into your life, not the other way around.
At Balanced by Lauren, I’m here to guide you toward sustainable habits, deeper body awareness, and a way of living that feels aligned, realistic and empowering.
Coaching designed for you
Personalised coaching designed to transform your body and mind — from gut health and fitness to stress resilience and sustainable wellbeing.
Together, we create lasting habits that support your health long term, not just quick fixes.
Whether you’re seeking 1:1 coaching, small group programmes, or personal training and fitness classes, my approach integrates multiple modalities to support you as a whole person.
Rather than pushing harder, we focus on moving with intention and respect. Learning to tune in to your body, understand its signals, and respond with what it truly needs.
