Balance your Gut. Elevate Your Wellbeing.
That gut feeling isn’t just a saying. Our gut is talking to us daily and it’s time to put down the phone and really listen to to it.
Whether you want to enhance your gut health, cultivate powerful nutrition habits, or elevate your fitness, my holistic lifestyle approach is designed to support and empower your journey to vibrant well-being.
Find your Balance.
Welcome to Balanced by Lauren, where health is about more than what’s on your plate — it’s about balance in body, mind, and lifestyle. I’m Lauren, a certified health coach and personal trainer who’s passionate about helping you understand your gut, your habits, and yourself so you can feel your best — inside and out.
I believe in nourishing your body, calming your mind, and moving in ways that feel good. It’s health that fits your life — not the other way around.
My story to Balance
I believe in nourishing your body, calming your mind, and moving in ways that feel good. It’s health that fits your life — not the other way around.
After suffering for years with IBD, overtraining, under-eating, chronic stress and poor sleep I FINALLY found my balance. Breaking away from the unsustainable social media expectations, my goal is to help you results that not only make you look good but feel good forever.
My Services
Personalised support designed to help you restore balance, improve gut health, and feel more connected to your body. Together, we’ll create sustainable habits around nutrition, movement, sleep, and stress regulation — tailored to your unique lifestyle and goals. These sessions are a safe, supportive space for deep transformation, where you’ll be guided step-by-step toward long-term wellbeing.
Each 45-minute call is a space to explore your unique goals or challenges in depth. We’ll revisit your goal each time we meet (bi-weekly), allowing space for reflection, fresh insight, and ongoing alignment with what feels most important to you.
A supportive and empowering 6 week program for women ready to restore balance, improve gut health, and create lasting change — together. In this intimate group setting (maximum of 12 participants), you’ll receive personalised guidance within a connected community of like-minded women.
Each 75 minute weekly session combines education, coaching, and open discussion — covering core pillars like nutrition, movement, sleep, stress regulation, and the gut-brain connection. You’ll gain tools, accountability, and real support to help you shift from burnout to balance, with lasting results.
Coaching designed for you
Personalised, evidence-based coaching to help you understand your gut, your triggers, and your habits. Together, we’ll create a plan that supports your goals and your lifestyle — not just your symptoms.
